Thursday June 03, 2010
Mummy, can we meditate now? How relaxation exercises can help your child to sleep
Michelle Teasdale
Independent
Like most parents of small children, I was having major problems at bedtime.
Things had gone from bad to worse: each night, my four-year-old refused to go to bed, and once she got there, was repeatedly getting up. The whole process could last as long as two hours, leaving us both frustrated and exhausted.
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Posted in: by bubblejam at 08:19 PM | Comments (0) | Email This Entry