Monday June 14, 2010
Don't sleep longer – sleep smarter
Rob Sharp
Independent
Worried that you don't get the fabled eight hours? That's your first mistake, says Dr Nerina Ramlakhan, who thinks it's quality, rather than quantity, that counts. She shares her tips for a better night's rest with Rob Sharp
Sleeping is no mean art," said Friedrich Nietzsche. "For its sake one must stay awake all day." Indeed, maximising slumber duration can be a complex process.
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