Friday March 19, 2010
Perception of effort, not muscle fatigue, limits endurance performance
PhysOrg.com
The physiological theory that underpins all endurance training and coaching for the last 100 years has just been disproved.
As recently as 2008, scientific research papers were citing the theory that endurance performance is limited by the capacity of the skeletal muscles, heart and lungs and that exhaustion occurs when the active muscles are unable to produce the force or power required by prolonged exercise.
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Posted in: by bubblejam at 02:09 PM | Comments (0) | Email This Entry