Who Are We?

Intrepid

The last year of my life has been one where I have actually wanted to make some changes to improve my health and lifestyle, to feel healthier, be happier and to enjoy life to the full. During this time, I have met a lot of interesting people who have shared really useful information, and I have read a lot of material that has had a positive effect on my total health and wellbeing.

Some of what I heard I discarded almost immediately, but a lot really made sense. By making some simple changes in the way I live my life, I now have a sense of inner calm and self-love. By sharing what I've learnt with you, and by bringing you new information, I hope that you too will benefit in positive way, for a better life.

Evy

I recently completed my Level 1 Nutritional Life Coach Course with the C.H,E.K Institute. The C.H.E.K(Corrective High Performance Exercise Kinesiology) Institute believes in a holistic application of exercise, whole-foods eating, stress management, lifestyle factors and spiritual development. To be a successful NLC Coach we are taught to look at Nutrition, Exercise, Mental /Spiritual factors when trying to help people. A lot of other programmes fail because they only focus on one aspect.

I am passionate about what I do, and dedicate studying several hours per week. My goal is to pursue a career as a successful Nutritional Life Coach and Metabolic Typing practitioner. However, not limiting myself to this, as ideally I want to have as many tools in my tool box in order to help people to the best I can.

In the meantime, I would like the share the information I have learnt with others and spread the word.

‘Let they food be they medicine and thy medicine be thy food.’ Hippocrates 460-377 BC